Bruxism mouthguards are custom dental appliances worn at night to protect teeth from grinding and clenching, reduce jaw strain, and improve sleep quality.  If you regularly wake with jaw tension, headaches, tooth sensitivity, or notice flattened or chipped teeth, you may be experiencing sleep bruxism. Without treatment, bruxism can lead to cracked teeth, worn enamel, gum recession, damaged restorations, and chronic jaw joint problems. At   Balgownie Dental , we regularly diag